The Protagons Guitars and Music

Thumb Pick

Collect thumb and cheek chewing?

I have a bad habit of taking the skin on the fingers and can not stop. The skin of my thumb is so pink and take it like that sometimes bleeding. We also constantly chewing on my cheeks until they bleed. I'm doing this for over a year. I can not stop now. Is this something that should worry? Something to help?

I had exactly the same habits. Gingiva divert attention from his cheeks. And fingers, I recommend you for something on it like a bandage, but it may seem a little strange.

Thumbpick upstroke exercice by Antoine Dufour

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